Work With Me

The Treasure Map Program

This 4 session program is designed for kids ages 7-10 to uncover their true sense of empowerment. It is powerful yet, lighthearted and fun. Each of the 4 sessions includes the following components; education, guided visualization, art, and homework, to help your child better understand and develop a true sense of confidence and empowerment. This platform gives your child the opportunity to really understand why things feel the way they do and how they can affect positive change. This is where real empowerment thrives. Each of the sessions builds on the week prior. During the last session, your child becomes the teacher and teaches you, everything they have learned in the program. This is an excellent way for you to gain clarity along with them, about moving forward in a healthy and happy way.
Although it is called, The Treasure Map program, and uses a treasure map as our base, we are not seeking treasure – because your child is the treasure – we are uncovering ‘tools’ that they can use to allow their own brilliance to shine brightly. They will finish the program with a variety of ‘tools’ that they can utilize whenever they need, to diminish or dissolve any unwanted feelings and allow empowering and healthy ones to take their place.

Authentically Me! - for teens

Being a teenager can be incredibly difficult. With so many new situations to navigate - social and personal - it can be overwhelming and can contribute to mental, emotional, and physical stress.
It is common for teenagers to feel as though their parents will not understand these stresses. When they do not know whom to turn to, or even what questions they need to be answered, it can lead to mental, emotional, and physical discomfort. When you are trying to figure it all out, these kinds of situations can make adolescence feel like an impossible task.

Who am I? What do I want to be? Who are my real friends? How can I fit in? How can I stand out?

This program is designed for young adults who are stepping into their own existence and need some clarity and support. This unique program will help you clear up the issues that you are dealing with, create healthier perspectives, and find new opportunities. At the same time, you get to build your self-esteem in a genuine and healthy way! Everyone is entitled to know how brilliant they are and how only we can limit ourselves.

This program takes place over 4 sessions and has ongoing support between sessions.
Everything is confidential so you can feel free to unload what is bothering you without any worry. In a non-judgmental space, we will discover what patterns and habits are running behind the scenes, making life challenging for you. This opens up a brand new sense of clarity and reveals new opportunities. Real, positive shifts happen very quickly when you give yourself permission to see things in a new way. Together, in a powerful yet light-hearted way, we will continue to remove and replace unhealthy thoughts and patterns from your life, and replace them with new, healthy choices that bring the results you are looking for.

Rediscovering ME! - for women

This 1:1 program is designed for women who are seeking change and ready to take action. Your time is now. This is the place to come when you know something needs to shift, but you are not sure what. Over the course of 5 weeks, you will create changes that will propel you forward with a new-found sense of excitement for who you are and how you want to show up in the world. Together, in a non-judgmental space, we will take an in-depth look and recognize your imbalances and unhealthy patterns – and their causes. Then you can begin to discover and redefine what your heart is calling for. Once you reconnect with that which brings you joy, you will learn how to implement this perspective into your everyday life. If you are ready to step into your life with a healthy curiosity and excitement for what is waiting for you - this is where you want to be.

Mindfulness Matters -a program for families

Mindfulness Matters is a program for the entire family to easily and effectively reduce stress and frustration while allowing inspired happiness and meaningful connections to fill your individual lives and the life of the family unit.

During the 3-week, online program, Mindfulness Matters provides insightful information, opportunities for growth, and useful daily mindful techniques to create a positive change for each member of the family and the family unit as a whole.

With light-hearted instructional videos tailored for each age group, fun challenges, and reflective worksheets, there are loads of opportunities to grow and reap the benefits of a quiet mind and open heart space.

When everyone in the family is working towards the same goal of reconnecting with what truly makes you happy as individuals and as a cohesive group, something wonderful takes place.

Rise Together -a program for you and your child/teen

There is great comfort in knowing that you are not alone. Rise Together is a program for you and your child or teen to experience personal growth and mindset coaching for your individual needs. Growing alongside one another is a very empowering and comforting thing. When a child/teen understands that we ALL have things that we need support and guidance with and they witness you in action, it makes navigating their own issues much easier.

You get 3 sessions for yourself, 3 sessions for your child/teen, and 1 session to share.
Personal growth is always easier when we Rise Together!